Step into the New Year with Illinois Extension
PROTECTED CONTENT
If you’re a current subscriber, log in below. If you would like to subscribe, please click the subscribe tab above.
Username and Password Help
Please enter your email and we will send you a password reset link.
Get this on your 2025 calendar! Join Illinois Extension Nutrition and Wellness Extension Educators, Susan Glassman and Lisa Peterson, for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore weekly topics which include:
■ Energizing movement and its benefits
■ Setting and crushing personal goals
■ Fueling your body for all-day energy
■ Getting restful sleep and managing stress
■ Staying hydrated
■ Celebrating every step of your wellness journey!
Step into the new year. Get ready to move, learn, and feel great at lunchtime! We look forward to seeing you on zoom. Step into the New Year: Virtual Walking Club meets on Wednesdays, Jan. 15 – Feb. 19 from noon to 12:45 p.m. Register at go.illinois.edu/virtualwalking or call Montgomery County Extension at 217-532-3941 to register.
If you need an accommodation to participate, please contact Susan Glassman at [email protected] or at 815-224-0894. Early requests are strongly encouraged to allow sufficient time to meet your access needs.
About Extension: University of Illinois Extension develops educational programs, extends knowledge, and builds partnerships to support people, communities, and their environments as part of the state’s land-grant institution. Extension serves as the leading public outreach effort for University of Illinois Urbana-Champaign and the College of Agricultural, Consumer and Environmental Sciences in all 102 Illinois counties through a network of 27 multi-county units and over 700 staff statewide. Extension’s mission is responsive to eight strategic priorities — community, economy, environment, food and agriculture, health, partnerships, technology and discovery, and workforce excellence — that are served through six program areas — 4-H youth development, agriculture and agribusiness, community and economic development, family and consumer science, integrated health disparities, and natural resources, environment, and energy. Learn more at extension.illinois.edu.
